Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Jalapeno Peppers:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 22 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.1 times more Vitamin E than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain more Vitamin A, 107.8 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Jalapeno Peppers:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 39.2 times more Copper, 17.1 times more Iron, 8.5 times more Magnesium, 21.4 times more Manganese, 43.8 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 138.6 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 551.7 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 22 times more Protein than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein