Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen Chopped Green Sweet Peppers
1500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Green Sweet Peppers?
Oil Roasted Sunflower Seeds VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
300 calories of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 6.4 times more Vitamin B1, 4 times more Vitamin B2, 9.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1579.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Phosphorus, 13.2 times more Selenium and 2.9 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.1 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium and 1806 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Green Sweet Peppers contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Fat, 7.7 times more Saturated Fat and 11.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.7 times more Omega 3, 5.8 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3