Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 231.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 16.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and 53.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 34 times more Copper, 6.9 times more Iron, 15.9 times more Magnesium, 17.8 times more Manganese, 67 times more Phosphorus, 5.3 times more Potassium, 391 times more Selenium and 86.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 61 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 244.3 times more Fat, 228 times more Saturated Fat, 8.1 times more Omega 3, 335.4 times more Omega 6, 5.1 times more Carbohydrate, 6.6 times more Fiber and 18.6 times more Protein than Frozen Chopped Green Sweet Peppers.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein