Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pickles, chowchow, with cauliflower onion mustard, sweet
Oil Roasted Sunflower Seeds VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 21.2 times more Vitamin B5, 16.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 46.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 26.7 times more Vitamin C and 97.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 1.2 times more Magnesium, 5 times more Manganese, 10.6 times more Phosphorus, 8 times more Selenium and 4.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.6 times more Iron, 2 times more Potassium and 859.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.7 times more Fat, 9.7 times more Saturated Fat, 25.4 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 7.4 times more Omega 3, 5.7 times more Carbohydrate and 37.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6