Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, 103.6 times more Vitamin B5, 79.2 times more Vitamin B6, 46.8 times more Vitamin B9 and 227.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.5 times more Vitamin C and 19.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 19.6 times more Copper, 3.1 times more Iron, 6 times more Magnesium, 24.5 times more Manganese, 51.8 times more Phosphorus, 2.4 times more Potassium, 39.1 times more Selenium and 22.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 175.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 57 times more Fat, 47.4 times more Saturated Fat, 124.4 times more Omega 6, 7.1 times more Fiber and 13.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Omega 3 and 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6