Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has very high energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Oil Roasted Sunflower Seeds VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.9 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 336.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
300 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 1.4 times more Iron, 10.7 times more Phosphorus and 4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.9 times more Calcium, 2.9 times more Manganese, 3.2 times more Potassium and 669.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.9 times more Fat, more Saturated Fat, 4.5 times more Fiber and 4.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 6.3 times more Carbohydrate, 38 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein