Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 grams of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 17.5 times more Vitamin B2, 29.3 times more Vitamin B3, 123.9 times more Vitamin B5, 7.9 times more Vitamin B6, 19.5 times more Vitamin B9 and 57.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 28.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 100 grams of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 64.4 times more Copper, 16.5 times more Iron, 11.5 times more Magnesium, 4.1 times more Manganese, 126.6 times more Phosphorus, 3.7 times more Potassium and 47.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 366.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 53 times more Fiber and 55.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 100 g of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein