Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Pumpkin?
Oil Roasted Sunflower Seeds VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Pumpkin:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin E than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 66.5 times more Vitamin C and 89.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Pumpkin:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus, 11.2 times more Selenium and 1.8 times more Zinc than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 5.2 times more Calcium, 5.7 times more Iron, 3.2 times more Magnesium, 7.4 times more Potassium and 1017.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat, 2.8 times more Saturated Fat and 280.7 times more Omega 6 than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 6.2 times more Carbohydrate, 18.5 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 in 300 calories.