Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Pumpkin:
Oil Roasted Sunflower Seed Kernels have 13.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.3 times more Vitamin B3, 17.4 times more Vitamin B5, 14.1 times more Vitamin B6, 19.5 times more Vitamin B9 and 34.3 times more Vitamin E than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains more Vitamin A, 3.8 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Pumpkin:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Calcium, 16.9 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 32.5 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Selenium and 30.6 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Energy, 183.2 times more Fat, 48.4 times more Saturated Fat, 10.1 times more Omega 3, 4886.9 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Fiber and 18.2 times more Protein than Canned Pumpkin no Salt.
Both Oil Roasted Sunflower Seed Kernels and Canned Pumpkin no Salt have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.