Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
- 100 grams of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 2.4 times more Vitamin B2, 11 times more Vitamin B3, 6.1 times more Vitamin B5, 5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain more Vitamin A and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 26.5 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 5.2 times more Manganese, 25.3 times more Phosphorus, 3.5 times more Potassium, 71.1 times more Selenium and 19.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 69.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.7 times more Energy, 394.6 times more Fat, 108.7 times more Saturated Fat, 20.3 times more Omega 3, 11402.7 times more Omega 6, 1.3 times more Fiber and 18.4 times more Protein than Canned Pumpkin Pie Mix.
- Both Oil Roasted Sunflower Seeds and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein