Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Pumpkin Pie Mix
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Pumpkin Pie Mix
96g
Oil Roasted Sunflower Seeds have 5.7 times more energy per 100g than Canned Pumpkin Pie Mix. It has very high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Pumpkin Pie Mix?
Oil Roasted Sunflower Seeds VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 2.4 times more Vitamin B2 and 18.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.4 times more Magnesium, 4.4 times more Phosphorus, 12.5 times more Selenium and 3.4 times more Zinc than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2.4 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium and 394.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin Pie Mix contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 69.3 times more Fat, 19.1 times more Saturated Fat, 2003.2 times more Omega 6 and 3.2 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 6.6 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in 100 calories.