Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Purslane
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Purslane
1500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Purslane. It has very high energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Purslane?
Oil Roasted Sunflower Seeds VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Purslane?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Purslane:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B5 than Purslane.
While 300 kcal of Raw Purslane contain 4.3 times more Vitamin B1, 11.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 565.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Purslane:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Selenium than Purslane.
While 300 kcal of Raw Purslane contain 22.1 times more Calcium, 1.9 times more Copper, 13.8 times more Iron, 15.8 times more Magnesium, 4.3 times more Manganese, 30.3 times more Potassium, 444 times more Sodium and 1784.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Purslane contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 3.9 times more Saturated Fat and 10.7 times more Omega 6 than Purslane.
While 300 kcal of Raw Purslane contain 64.3 times more Omega 3, 4.4 times more Carbohydrate and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Purslane offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3