Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Boiled Purslane. It has very high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Purslane?
Oil Roasted Sunflower Seeds VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Purslane?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Purslane:
300 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain more Vitamin A, 3.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 313.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Purslane:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Selenium than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 29.5 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 17.4 times more Magnesium, 4.9 times more Manganese, 33.2 times more Potassium, 482.4 times more Sodium and 1997.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Purslane contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 5.1 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Purslane offer comparable quantities of Energy per 300 calories.