Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Purslane:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 192.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Purslane:
- 1 kilogram of Oil Roasted Sunflower Seeds has 15.8 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 30.8 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 14.7 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Purslane contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 32.9 times more Energy, 270 times more Fat, 6.4 times more Carbohydrate and 13.5 times more Protein than Boiled Purslane.
- 1 kilogram of Boiled Purslane provide inadequate amounts of Energy