Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Purslane:
Oil Roasted Sunflower Seed Kernels have 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 192.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Purslane:
Oil Roasted Sunflower Seed Kernels have 15.8 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 30.8 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 14.7 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Purslane have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, 270 times more Fat, 6.4 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained Purslane.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Purslane have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.