Nutrient Comparison: Boiled Purslane VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Purslane have more Vitamin A and 7.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 196.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Purslane have 1.4 times more Calcium, 14.7 times more Sodium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.3 times more Phosphorus and 31.2 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 298.9 times more Fat, 5.8 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy