Nutrient Comparison: Toasted Sunflower Seeds VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Radishes:
- 14 ounces of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 7.3 times more Vitamin B2, 16.5 times more Vitamin B3, 42.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Radishes.
- While 14 oz of Raw Radishes contain 10.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Radishes:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Calcium, 36.7 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 57.9 times more Phosphorus, 2.1 times more Potassium and 18.9 times more Zinc than Radishes.
- While 14 oz of Raw Radishes contain 13 times more Sodium and 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 568 times more Fat, 186 times more Saturated Fat, 2.5 times more Omega 3, 2199.4 times more Omega 6, 6.1 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein