Nutrient Comparison: Toasted Sunflower Seeds VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Radishes:
- 1 kilogram of Toasted Sunflower Seeds has 27.1 times more Vitamin B1, 7.3 times more Vitamin B2, 16.5 times more Vitamin B3, 42.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Radishes.
- While 1 kg of Raw Radishes contains 10.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Radishes:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Calcium, 36.7 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 57.9 times more Phosphorus, 2.1 times more Potassium and 18.9 times more Zinc than Radishes.
- While 1 kg of Raw Radishes contains 13 times more Sodium and 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 38.7 times more Energy, 568 times more Fat, 186 times more Saturated Fat, 2.5 times more Omega 3, 2199.4 times more Omega 6, 6.1 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Radishes.
- 1 kilogram of Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein