Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Radishes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Radishes
1875g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Radishes. It has very high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Radishes?
Toasted Sunflower Seeds VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Radishes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Radishes:
300 kcal of Raw Radishes contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 409 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Radishes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Radishes:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Radishes.
While 300 kcal of Raw Radishes contain 17 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 18.4 times more Potassium, 502.9 times more Sodium, 2 times more Zinc and 3685.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Radishes contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.7 times more Fat, 4.8 times more Saturated Fat and 56.9 times more Omega 6 than Radishes.
While 300 kcal of Raw Radishes contain 15.2 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Radishes provide inadequate amounts of Omega 6