Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Radishes
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Radishes
1875g
Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Radishes. It has very high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Radishes?
Oil Roasted Sunflower Seeds VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Radishes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Radishes:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Radishes.
While 300 kcal of Raw Radishes contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin B9, 497.8 times more Vitamin C and 15.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Radishes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Radishes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Radishes:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 3.5 times more Selenium than Radishes.
While 300 kcal of Raw Radishes contain 10.6 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 17.8 times more Potassium, 481 times more Sodium, 2 times more Zinc and 2289 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Radishes contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.9 times more Fat, 6 times more Saturated Fat and 54.4 times more Omega 6 than Radishes.
While 300 kcal of Raw Radishes contain 14.2 times more Omega 3, 5.5 times more Carbohydrate, 22.1 times more Sugars, more Fructose, 5.6 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Radishes provide inadequate amounts of Omega 6