Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Radishes:
Oil Roasted Sunflower Seed Kernels have 26.7 times more Vitamin B1, 7.2 times more Vitamin B2, 16.3 times more Vitamin B3, 42.1 times more Vitamin B5, 11.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin E and 2.4 times more Vitamin K than Raw Radishes.
While Raw Radishes contain 13.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Radishes:
Oil Roasted Sunflower Seed Kernels have 3.5 times more Calcium, 36.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 30.1 times more Manganese, 57 times more Phosphorus, 2.1 times more Potassium, 130.3 times more Selenium and 18.6 times more Zinc than Raw Radishes.
While Raw Radishes contain 13 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 37 times more Energy, 513 times more Fat, 220.9 times more Saturated Fat, 2.6 times more Omega 3, 2012.2 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 29.5 times more Protein than Raw Radishes.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Radishes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.