Nutrient Comparison: Oil Roasted Sunflower Seeds VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Radishes:
- 7 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B1, 7.2 times more Vitamin B2, 16.3 times more Vitamin B3, 42.1 times more Vitamin B5, 11.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin E and 2.4 times more Vitamin K than Radishes.
- While 7 oz of Raw Radishes contain 13.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Radishes:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 36.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 30.1 times more Manganese, 57 times more Phosphorus, 2.1 times more Potassium, 130.3 times more Selenium and 18.6 times more Zinc than Radishes.
- While 7 oz of Raw Radishes contain 13 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 37 times more Energy, 513 times more Fat, 220.9 times more Saturated Fat, 2.6 times more Omega 3, 2012.2 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 29.5 times more Protein than Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein