Nutrient Comparison: Oil Roasted Sunflower Seeds VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Purslane:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 192.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 19.5 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Purslane:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 16 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 25.9 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Purslane.
- While 7 oz of Raw Purslane contain 15 times more Sodium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Purslane contain similar levels of Potassium per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 142.5 times more Fat, 115.9 times more Saturated Fat, 316.7 times more Omega 6, 6.8 times more Carbohydrate and 9.9 times more Protein than Purslane.
- While 7 oz of Raw Purslane contain 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Purslane provide inadequate amounts of Energy and Omega 6