Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Boiled Oriental Radishes. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Oriental Radishes?
Oil Roasted Sunflower Seeds VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin E than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 478 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 6.8 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 20.5 times more Potassium, 150.9 times more Sodium and 2149.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Oriental Radishes contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 2.8 times more Saturated Fat and 25.2 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 29.7 times more Omega 3, 5.2 times more Carbohydrate, 20.5 times more Sugars and 5.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6