Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 12.2 times more Vitamin B2, 27.5 times more Vitamin B3, 60.9 times more Vitamin B5, 20.8 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Oriental Radishes:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 17.9 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 63 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 34.8 times more Energy, 213.8 times more Fat, 96.8 times more Saturated Fat, 877.1 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 29.9 times more Protein than Boiled and Drained Oriental Radishes.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Oriental Radishes have similar amounts of Omega 3 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.