Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Regular Long-grain White Rice with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Regular Long-grain White Rice with Salt
231g
Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Regular Long-grain White Rice with Salt?
Oil Roasted Sunflower Seeds VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 17.1 times more Vitamin B9 and 199.4 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Regular Long-grain White Rice with Salt:
300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 2.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 579.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 40.2 times more Fat, 20.2 times more Saturated Fat, 121.2 times more Omega 6, 5.8 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked Regular Long-grain White Rice with Salt contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 300 calories.