Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Rutabagas?
Oil Roasted Sunflower Seeds VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Rutabagas:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 337.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Rutabagas:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Zinc than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 4.1 times more Calcium, 1.6 times more Magnesium, 8.8 times more Potassium and 1173 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Rutabagas contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.4 times more Fat, 12.4 times more Saturated Fat and 45.6 times more Omega 6 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 13.9 times more Omega 3, 5.9 times more Carbohydrate, 25.1 times more Sugars, more Fructose and 3.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Rutabagas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6