Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Rutabagas:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 44.8 times more Vitamin B5, 7.8 times more Vitamin B6, 15.6 times more Vitamin B9, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 17.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Rutabagas:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 62.2 times more Copper, 23.8 times more Iron, 12.7 times more Magnesium, 21.4 times more Manganese, 27.8 times more Phosphorus, 2.2 times more Potassium, 111.7 times more Selenium and 43.4 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 285 times more Fat, 243.7 times more Saturated Fat, 1.4 times more Omega 3, 900.2 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 21.6 times more Protein than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein