Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rutabagas
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rutabagas
811g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rutabagas?
Oil Roasted Sunflower Seeds VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rutabagas?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rutabagas:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5 and 7.6 times more Vitamin E than Rutabagas.
While 300 kcal of Raw Rutabagas contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 363.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rutabagas:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.3 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Rutabagas.
While 300 kcal of Raw Rutabagas contain 7.9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 10.1 times more Potassium, 64 times more Sodium and 929.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rutabagas contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 20 times more Fat, 16.4 times more Saturated Fat and 61.1 times more Omega 6 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 10.5 times more Omega 3, 6 times more Carbohydrate, 22.9 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rutabagas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Rutabagas provide inadequate amounts of Omega 6