Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Rutabagas:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 43.4 times more Vitamin B5, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9, 121.1 times more Vitamin E and 10.3 times more Vitamin K than Rutabagas.
- While 5 oz of Raw Rutabagas contain 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Rutabagas have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Rutabagas:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 56.4 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 15.9 times more Manganese, 21.5 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 21.7 times more Zinc than Rutabagas.
- While 5 oz of Raw Rutabagas contain 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Energy, 320.6 times more Fat, 261.8 times more Saturated Fat, 1.5 times more Omega 3, 977.4 times more Omega 6, 2.7 times more Carbohydrate, 4.6 times more Fiber and 18.6 times more Protein than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein