Oil Roasted Sunflower Seeds have 3.6 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Spray-style Salad Dressing?
Oil Roasted Sunflower Seeds VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Spray-style Salad Dressing:
Both Oil Roasted Sunflower Seed Kernels and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Spray-style Salad Dressing:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Iron than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 1317.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 9.8 times more Fiber and 34.9 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.6 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spray-style Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein