Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Spray-style Salad Dressing:
- Both Oil Roasted Sunflower Seed Kernels and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Spray-style Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium and 23.8 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Energy, 4.8 times more Fat, 4.3 times more Saturated Fat, 1.4 times more Carbohydrate, 35.3 times more Fiber and 125.4 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein