Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Sesbania Flower?
Oil Roasted Sunflower Seeds VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 905.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Steamed Sesbania Flower:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus and 4.2 times more Selenium than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 6.8 times more Calcium, 3.5 times more Iron, 2.5 times more Magnesium, 6 times more Potassium, 98.7 times more Sodium and 1630.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 38.1 times more Fat than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 6.1 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Sesbania Flower offer comparable quantities of Energy per 300 calories.