Nutrient Comparison: Oil Roasted Sunflower Seeds VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Steamed Sesbania Flower:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Steamed Sesbania Flower:
- 100 grams of Oil Roasted Sunflower Seeds have 4 times more Calcium, 7.6 times more Iron, 10.6 times more Magnesium, 54.2 times more Phosphorus, 4.5 times more Potassium and 111.7 times more Selenium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 1026 times more Fat, 4.4 times more Carbohydrate and 17.6 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy