Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, microwave, 94% fat free?
Oil Roasted Sunflower Seeds VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 60.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 7.7 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Magnesium and 280.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Fat, 4.1 times more Saturated Fat, 10.7 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 4.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.