Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 88.6 times more Vitamin E and 2.8 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, popcorn, microwave, 94% fat free have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 8.4 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6, 4.8 times more Sugars and 1.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.