Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, reduced fat?
Oil Roasted Sunflower Seeds VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 20.4 times more Vitamin B5, 6.9 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 2.1 times more Vitamin B3, 29.4 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.5 times more Iron, 3.8 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Selenium and 59.2 times more Zinc than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 4.5 times more Potassium and 239.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, potato chips, reduced fat contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Snacks, potato chips, reduced fat.
While 300 kcal of Snacks, potato chips, reduced fat contain 2.9 times more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3