Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 25.6 times more Vitamin B5, 8.7 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B3, 23.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 5.9 times more Phosphorus, 9.7 times more Selenium and 74.4 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 3.6 times more Potassium and 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 6, 14.1 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.3 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.