Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Summer Squash, Zucchini, Includes Skin?
Oil Roasted Sunflower Seeds VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9, 462.8 times more Vitamin C and 53.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin:
300 calories of Oil Roasted Sunflower Seeds have 9.9 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 8.2 times more Calcium, 3.4 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 21.6 times more Potassium, 2.5 times more Zinc and 2440.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 2.5 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 45.8 times more Omega 3, 4.6 times more Carbohydrate, 21.7 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3