Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes SkinVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Toasted Sunflower Seeds?
Boiled Summer Squash, Zucchini, Includes Skin VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 380.2 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 13 times more Calcium, 2.2 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Zinc and 3929.4 times more Water than Toasted Sunflower Seeds.
Both Boiled Summer Squash, Zucchini, Includes Skin and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 49.1 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 2 times more Saturated Fat and 15.6 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3