Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash, Zucchini, Includes Skin versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has more Vitamin A and 9.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.3 times more Vitamin B1, 11.9 times more Vitamin B2, 8.2 times more Vitamin B3, 24.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash, Zucchini, Includes Skin vs Toasted Sunflower Seeds:
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin has 95.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 35.3 times more Copper, 18.4 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 31.3 times more Phosphorus, 1.9 times more Potassium and 16.1 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 41.3 times more Energy, 157.8 times more Fat, 82.7 times more Saturated Fat, 644.7 times more Omega 6, 7.7 times more Carbohydrate, 11.5 times more Fiber and 15.1 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6