Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Summer Squash, Zucchini, Italian Style
1035g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Summer Squash, Zucchini, Italian Style?
Oil Roasted Sunflower Seeds VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 42.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 9.6 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 11.6 times more Potassium, 2544.9 times more Sodium and 1201.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.8 times more Fat, 15.1 times more Saturated Fat and 98.6 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 7.3 times more Omega 3 and 6.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6