Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 7 times more Vitamin B2, 7.8 times more Vitamin B3, 25.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A and 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 18.4 times more Copper, 6.3 times more Iron, 9.1 times more Magnesium, 8.7 times more Manganese, 39.3 times more Phosphorus, 1.8 times more Potassium, 195.5 times more Selenium and 20 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 124.7 times more Sodium and 58.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 466.4 times more Fat, 307.3 times more Saturated Fat, 2.8 times more Omega 3, 2012.2 times more Omega 6, 3.3 times more Carbohydrate and 19.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein