Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Tomato Puree with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Tomato Puree with Salt
790g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Tomato Puree with Salt. It has very high energy density when compared to other foods. Canned Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tomato Puree with Salt?
Oil Roasted Sunflower Seeds VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Tomato Puree with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B9 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain more Vitamin A, 4.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 150.1 times more Vitamin C and 17.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Puree with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Tomato Puree with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 7.2 times more Selenium than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 3.2 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 14.2 times more Potassium, 1049 times more Sodium and 889 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Puree with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 15.7 times more Fat, 15.6 times more Saturated Fat and 26.8 times more Omega 6 than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 6.1 times more Carbohydrate, 24.2 times more Sugars, more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Puree with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 in 300 calories.