Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Turnips with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Turnips with Salt
1364g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Turnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Turnips with Salt?
Oil Roasted Sunflower Seeds VS Boiled Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Turnips with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Turnips with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 283.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnips with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Turnips with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Phosphorus and 4.8 times more Selenium than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 6.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 7.5 times more Potassium, 2565.3 times more Sodium and 1635.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnips with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 23.8 times more Fat, 32.8 times more Saturated Fat and 141.2 times more Omega 6 than Boiled Turnips with Salt.
While 300 kcal of Boiled and Drained Turnips with Salt contain 10.6 times more Omega 3, 5.9 times more Carbohydrate, 25.9 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnips with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6