Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Turnips with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.9 times more Vitamin B1, 12.2 times more Vitamin B2, 13.8 times more Vitamin B3, 48.9 times more Vitamin B5, 11.8 times more Vitamin B6, 26 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Turnips with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Calcium, 28.2 times more Copper, 19.5 times more Iron, 15.9 times more Magnesium, 20.8 times more Manganese, 59.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 95.3 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.9 times more Energy, 641.3 times more Fat, 883.5 times more Saturated Fat, 2.5 times more Omega 3, 3800.9 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Fiber and 28.3 times more Protein than Boiled Turnips with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Turnips with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein