Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Puree with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tomato Puree with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B5, 6.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 18.4 times more Vitamin E than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Puree with Salt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tomato Puree with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 28.5 times more Phosphorus, 111.7 times more Selenium and 14.5 times more Zinc than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 67.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Puree with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 244.3 times more Fat, 243.7 times more Saturated Fat, 20.3 times more Omega 3, 417.2 times more Omega 6, 2.5 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Tomato Puree with Salt.
- While 100 g of Canned Tomato Puree with Salt contain 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6