Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stewed Canned Tomatoes?
Oil Roasted Sunflower Seeds VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Stewed Canned Tomatoes:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 163.5 times more Vitamin C and 17.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Stewed Canned Tomatoes:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.9 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 9.8 times more Potassium, 1677.3 times more Sodium and 1353.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.9 times more Fat, 11.9 times more Saturated Fat and 20.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Carbohydrate, 25.8 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.