Nutrient Comparison: Oil Roasted Sunflower Seeds VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 60.9 times more Vitamin B5, 46.6 times more Vitamin B6, 46.8 times more Vitamin B9, 43.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 16.1 times more Copper, 3.2 times more Iron, 10.6 times more Magnesium, 35.3 times more Manganese, 57 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 30.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 22.8 times more Energy, 270 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 462.3 times more Omega 6, 3.7 times more Carbohydrate, 10.6 times more Fiber and 22 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein