Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Mixed Vegetables with Liquids
833g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Mixed Vegetables with Liquids?
Oil Roasted Sunflower Seeds VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Mixed Vegetables with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 23.8 times more Selenium than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 4 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 4.7 times more Potassium, 1227.9 times more Sodium, 1.6 times more Zinc and 963.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mixed Vegetables with Liquids contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 12.5 times more Fat, 8.4 times more Saturated Fat and 23.6 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 6.5 times more Omega 3, 5.1 times more Carbohydrate and 5.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6